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If your yoga practice is leaving your yoga mat looking a tad... well, wrecked, here's how to tell if it's…
Want to attain the infamous yoga butt? Here are 9 of the best yoga poses to help you sculpt the…
Let your yoga practice help you through the coldest days of winter.
Prenatal yoga is a great way to keep your body in good physical condition during pregnancy. Give these postures a…
Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.
Studies have shown that a yoga practice can have an alleviating effect on Carpal Tunnel Syndrome sufferers. Researchers found that…
Some aspects of yoga don't seem to jive with sciatica, such as forward bends and twists. But other yoga poses…
The act of physically opening your heart (backbends!) again and again leads to a truly emotional opening of your heart.…
Use this flow of yoga poses to tone, tighten and lift your booty - and possibly some other things too.
Here is a balancing sequence of yoga poses to help you start bringing the idea of balance into your life.…