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Gut bacteria plays a huge role in how quickly or slowly we lose or gain weight.
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…
Losing just 10 pounds can make a significant difference in your health, helping you live longer by avoiding heart disease…
Research shows once again that paying attention while you eat helps you eat less—and that eating while distracted causes you…
OA blogger Beth tries a 30-day paleo diet to see if this style of clean eating can deliver better health.
Two weeks into a paleo diet, the author begins to experience positive and negative side effects.
Fish oil benefits you in many ways, but start with these 8.
A calorie is a calorie, right? Actually, not at all. It depends on how it's eaten—and who eats it.
In anticipation of your next dental checkup, why not take out a flavorful and incredibly healthy insurance policy courtesy of…
From punching the clock to Hollywood game shows, getting paid makes everything easier. And now, in a world that’ll try…