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What are sugar alcohols in food really? Substances like xylitol and erythritol can sweeten foods, but new research associates them…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…
New research shows that sugar can affect your brain in the same way heroine or cocaine does! Learn simple steps…
If there's one thing most of us can agree on it's that we could all use a bit more energy…
Fruit butter is a great addition to warm fall breads. Butter recipes for apple butter, peach butter, pumpkin butter and…
The overwhelming majority of gums are filled with toxic chemicals, artificial colors, sweeteners and flavors. Despite dentists' claims that chewing…
Breaking up is hard to do. If you’re trying to break up with sugar, go on the rebound and take…