pumpkin seeds nutrition

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An heirloom pumpkin on a table, cut in half with the pumpkin seeds exposed. Several other pumpkins sit behind it in a seasonal display.
October 30, 2024

The Benefits of Pumpkin Seeds: How They Can Improve Your Health and Your Sleep

The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs…