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Ever have one of those days where everything just spirals out of control? Discover a few deep-breathing exercises and you…
Don't get bogged down this holiday season, learn how to relieve stress through yoga, meditation, a healthy diet, and natural…
Millions suffer from chronic stress and anxiety, but pills aren't the answer! Use these natural herbal remedies instead.
Do you look and feel older than you are? Chronic stress may be to blame. Find out how to reverse…
Find yourself in a mood you wish would go away? It could some of your food choices that need to…
Do you know the differences in medical marijuana? The effects are notable between indica and sativa.
Contrary to health claims, coffee may be good for you if consumed in moderation.
Banish the negative genomic effects of stress by meditating regularly. A recent study group practiced meditation and deep breathing, and…
Looking for a natural brain booster? Check out these 5 herbal remedies for improving your memory to get your mind…
Want to enjoy life more? Try getting more magnesium, iodine and other key nutrients to our happiness.