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Our ego limit us – but there are ways to go beyond your ego. Here are five easy steps (from…
A vata dosha imbalance could cause bloating, restlessness, and trouble sleeping. Ayurvedic healing can balance your doshas in every season.
Find stress relief quickly with these simples stress management tips.
Your morning routine really does matter. Starting your day with yoga, meditation, oil pulling, and other stress redcing activities impacts…
Learn the benefits of meditation and how to do it!
Here's what you need to get your daily meditation to work. Find peace in the present and learn to live…
Each week in From Our Friends we share our favorite links from around the web.
Each week in From Our Friends we share our favorite links from around the web.
From Our Friends shares our favorite links from around the web. This week features Experience Life, MightyNest, Blisstree, YogiTimes, The…
Don't get bogged down this holiday season, learn how to relieve stress through yoga, meditation, a healthy diet, and natural…