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It's time to restore the name of fat. Thanks to these healthy fat recipes, you can follow a healthy diet…
Biohacking your way to better health is easier than you think. Discover 5 simple ways you can get started today.
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and…
Finding your clean keto diet carb limit is not a one-size-fits-all endeavor. Here's how to find what's right for your…
No sugar. No carbs. No fat. No caffeine. No nightshades? Boring.
High-fat keto and plant-based vegan diets can go hand-in-hand, but there are a few things you need to know.
The days of demonizing fat are over – we now know that certain kinds of fat are good for brain,…
Paleo and keto are super different approaches to eating, but combining them might be the secret to the healthiest anti-inflammatory…
Keto dieters often swear by one of three ketone meters – blood, breath, and urine. We checked in with experts…
Tired of the afternoon slump and not burning fat? Paleo guru Mark Sisson has 3 concrete steps to help lose…