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New research suggests that certain aromatic essential oils may have immediate short-term benefits on helping to reduce the risk of…
Researchers found milk from cows allowed to graze contain more conjugated linoleic acid, or CLA, than cows fed processed grains.…
While onions always add a little somethin' somethin' to culinary dishes, they have far more uses than just as flavor…
Magnesium. The Miracle Mineral. The Spark of Life. It is absolutely essential for nearly 300 biochemical reactions that take place…
Are some nuts healthier than others? You betcha. These five types set themselves apart from the pack — the mixed…
February is American Heart Month, a great time to remind yourself to take a look at your heart-healthy habits! There…
This Valentine's Day you've got even more reasons to pamper your partner--being in love is actually good for your health,…
Some researchers suggest that knowing with your heart is more than metaphor. Can your heart process emotional information before your…
Looking for an aerobic core exercise that’s universal, timeless and sexy? Get a hoop around your hips! Your heart, hips…
Living in a food desert may increase risk of heart disease, a new study shows. People in food deserts live…