All Articles
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to…
Become your own personal trainer with these tips.
This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
The supermodel likes to mix up her intense workouts.
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
A list of the star's most effective (and sweat-inducing) workouts
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
"We do have demanding schedules but we also have the ability to redefine what is good health."
These five hikes around the globe will inspire hikers and adventure seekers to get out of their comfort zones, travel,…
Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in.…