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Headed to the gym? Know before you go. Check out these helpful gym hacks from getting the best deal to…
We break down the different weights for both beginners and gym rats.
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to…
Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your…
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here…
These five gifts for the fitness fanatic in your life support the wellness goals for every exercise enthusiasts looking to…
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.