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Waist Trainer: Miracle middle shrinker or complete rubbish? Organic Authority's own fitness expert, This Fit Mom, puts one to the…
Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.
As a yoga teacher, I've been exploring the world of ab exercises pretty heartily. And, I've landed on one move…
We'll be the first to acknowledge: There ain't nothing shallow about yoga... in its truest form that is. But, it…
When it comes to the core, in yoga, it's much more than the appearance of rock-solid abs. Discover postures that…