7 Reasons Whole Food Dietary Supplements Can Improve Your Health
The verdict is in: you don’t need to take a daily multivitamin in order to stay healthy and strong. However, there definitely is a place for dietary supplements in one’s diet. Especially if you are dealing with a condition or ailment that requires a boost in nutrients you can’t easily get from food. Learn what seven health and wellness conditions can invite whole food dietary supplements into your life.
Consult your doctor for further assistance before taking these supplements. These suggestions are whole food, vegan, and plant-based.
1. Efficient Digestion
Optimal digestion is a tricky terrain to navigate. Even when you are doing everything right, you can still feel “clogged.” Probiotic and fiber supplements can make a big difference in your regularity. Supplements that include flax seed, pea hull fiber, alfalfa, barley grasses, and chia seeds jumpstart your digestive system. Some dietary supplements help trap toxins such as metals, lead, mercury, and other environmental pollutants to safely deposit them.
Meanwhile, for a daily boost, consider incorporating a probiotic into your morning regimen. Ritual’s Synbiotic+ is a 3-in-1 with prebiotic, probiotic, and postbiotic, which works three times harder to support a balanced microbiome. Our EIC recently tested it out for traveling and loves their ingredient transparency that goes all the way down to the source of each component and that it’s free of common allergens.
2. Beautiful Skin, Hair, and Nails
Glowing skin, strong nails, and lustrous hair require a steady supply of nutrients. Most of the time, external care is often not enough to achieve lasting results. Whole food dietary supplements like DEVA Hair Nails & Skin supplement, is a vegan synergetic formula containing aloe vera, n-acetyl-cysteine, MSM, methionine, rosemary extra, sage extra, fenugreek extract, and horsetail herb extract. It also contains 500 mcg of biotin per tablet. It works from the inside out — at the cellular level — to make you look more beautiful than ever before.
3. Candida-Free
Women often deal with yeast overgrowth in their systems. This can lead to bloating, acne, fatigue, frequent yeast infections, and a host of other symptoms. Candida feeds off of sugar, so it is important to maintain a low-sugar diet to starve it out. But it also never hurts to have a little help, especially for those who have more severe candida-like symptoms.
Enzymes can break down the cell walls of yeast as they’re mostly fiber. For a supplement packed with probiotics and enzymes, Candida Cleanse supplements are perfect. They’re uncooked, untreated, and unadulterated and include no binders, fillers, chemical isolates, or synthetic nutrients.
4. Graceful Pregnancy
Your diet is of particular concern during pregnancy, when you are essentially eating for two (or more). During pregnancy, some nutrients are more important than others and play a vital role in your baby’s development. Some of the most crucial nutrients include folic acid, iron, calcium, zinc, choline, vitamin D, omega-3 fatty acids, fiber, and protein.
There are a range of supplements that work to support the health of a woman and her baby during pregnancy and lactation, like MegaFood’s Baby & Me. A daily serving of the supplement includes 800 mcg of folic acid, 18 mg of iron, and 600 IU of vitamin D. The formulas contribute to the strength, balance, and mood of women and their babies during these sensitive times and are certified gluten-free, vegetarian, not tested on animals, soy free, dairy free, farm fresh, and GMO-free.
5. Sharp Brain
The brain is nearly 60 percent fat. So it comes as no surprise that you may feel lethargic, slow-thinking, or muddled in brain fog when you subsist on a low-fat diet. Omega-3 fatty acids improve cognitive function and increase the volume of the brain.
These healthy fats — sourced from nuts, seeds, avocados, coconut, plant-based oils, and fish — keep your brain functioning at its peak. However, without proper planning, it is difficult for many people, especially vegans and vegetarians, to get enough omega-3 fatty acids – ALA, EPA, and DHA — in their diets.
This capsule Vegetarian Omega-3 made from algae and offers 540 mg of EPA+DHA per serving is a great choice. For those who aren’t vegan or vegetarian, Nordic Naturals is a good choice, as they’re known for their sustainable & ethical practices.
6. More Protein
There are tons of protein supplements on the market, often in powder form, and the majority of them are doing more harm than good to the body. Vanity aside, most protein powders put your health at risk. Derived from cow’s milk, whey and casein are the proteins of choice among mainstream bodybuilders. The effects of whey and casein protein on the body can be disastrous, including an increased risk of cancer, kidney stones, liver problems, clogged arteries, and weight gain2.
Luckily, with the rise of the health movement in the United States, comes the advent of companies producing plant-based protein powders sourced from Mother Nature’s most valuable goodies, such as nuts, seeds, legumes, and greens. Sunwarrior is one of the leading brands of plant-based powder proteins. Its Classic Protein Vanilla is raw, 100% plant-based, and hypoallergenic as well as free of gluten, GMO, chemical, acids, and solvents. One scoop contains 15 grams of protein.
7. Less Stress
Reducing stress sounds easy, but is difficult. Now you can do so without thinking much about it. Ashwagandha is one of the most powerful herbs in Ayurvedic healing. But it’s been around since ancient times to treat many conditions. It belongs to the same family as the tomato and is a plump, raisin-sized fruit sourced from a shrub with oval leaves and yellow flowers. Often referred to as the “Indian ginseng” because of its rejuvenating properties.
Ashwagandha is a powerful adaptogen, which alters your body’s response to stress and helps it to cope better with anxiety and fatigue3. Adaptogens know when to boost your energy levels or bring them down, effectively respecting your body’s needs. Organic India’s Ashwagandha supplement contains no GMOs, gluten, or animal byproducts. It is certified kosher and halal.
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