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Are you still eating these four worst food additives? From MSG to GMOs, learn why food additives can harm your…
A vata dosha imbalance could cause bloating, restlessness, and trouble sleeping. Ayurvedic healing can help balance your doshas in every…
Cinnamon is a kitchen staple, but it's also a nutritional powerhouse. This cinnamon buying guide will help you find the…
Elderberry syrup recipe: Nature's potent cold & flu fighter! Whip up this homemade syrup full of immune-supporting goodness. Simple to…
Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to…
Need a circadian rhythm reset? Here are 7 biohacking tips from the Father of Biohacking, Dave Asprey.
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
Water is such an integral part of your health but yet it's unclear what kind of water is the most…