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If you’re someone who eats their weight in avocado toast, you might wonder: are avocados healthy? Here are their nutritional…
Rather than taking collagen supplements, these 6 foods high in collagen can help support skin health — and improve your…
Chickpea health benefits range from better digestion to reduced risk of cardiovascular disease. Here are 6 easy recipes to try.
These coconut water drinks make delicious and hydrating cocktails and mocktails that give you healthier, more intentional options for a…
Coconut water and electrolytes go hand-in-hand — which is why coconut water makes the ideal exercise companion for optimal hydration.
Here’s why a Registered Dietitian loves recommending pressed coconut water as a hydrating and delicious staple drink for her clients.
The best hangover remedy might not be water or Gatorade. A Registered Dietitian believes coconut water is the best rehydration…
What are sugar alcohols in food? Xylitol and erythritol can sweeten foods, but new research links them with risks of…
Flaxseed oil benefits range from potentially life-saving to skin-saving, from reduced risk of heart disease to improved hair and skin…
The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs…