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Mado Hesselink loves Yoga Tune Up. As she puts it, “The Yoga Tune Up Level One Teacher Training rocked my…
According to Dr. Christopher Lowry, exposure to soil bacteria through gardening could have antidepressant effects like Prozac, but research is…
Bodybuilder Kris Gethin doesn’t look like the typical triathlete, but that gives him a good reason to do a triathlon.…
To try to form a mindfulness habit, I tried the app Stop, Breathe, & Think and got some expert advice…
With mindfulness meditation, rather than fleeing and fearing chronic pain, you learn to breathe into it, face it, learn from…
While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here's how to avoid…
While Dopamine Labs typically designs apps to be addictive, it also created an app called Space - Because You Need…
BCAAs (branched-chain amino acids) are a powerhouse set of three essential amino acids with a handful of benefits much bigger…
It’s tempting to stay indoors when it's so hot outside, but heat training can be a highly beneficial addition to…
An ultramarathoner wouldn’t choose to spend the majority of his training time on the trails if there weren’t benefits. Here…