It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating and lower back pain, to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrual syndrome (PMS). Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can't cope at home or at work.

Water is necessary for life, so it's a wonder that it's treated with such disregard. What flows from the tap at home is often polluted with some form of pesticide, industrial chemical, pharmaceutical drug, or other toxin - even after it's passed through a treatment facility.

The ability of water treatment facilities to remove toxic chemicals such as lead, mercury, arsenic and other toxins is minimal, and in some geographical areas, non-existent. Even the pipes through which clean water must travel may itself be the source of toxins.

When you spend enough time working with people who are in pain, you hear it all: anger, fear, hope—but mostly frustration. Whether you are going through a treatment program for your back pain with a chiropractor or physical therapist, or trying your own exercise program (Yoga, Pilates, pumping iron at the gym, etc.), if you’re not getting relief, let me share with you a widely known “secret.” 

Knowledge Is Power

Our mission is to inspire you through education. We know that people who understand their situation and their condition get better care and faster results, regardless of the type of treatment they are going through. The reason is simple: They have more control. 

”The amount of antioxidants in your body is directly proportional to how long you will live."
- Dr. Richard Cutler, former Director of the National Institute of Aging, Washington

Antioxidants are the nutritional equivalent of man's best friend - they are loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. They are believed to protect cells from free radicals, harmful oxygen molecules thought to damage cells that result in cancer, atherosclerosis, Alzheimer's disease, and rheumatoid arthritis, and they may be the underlying reason why we age.